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30 min Janet Jackson Bootcamp

30 min Janet Jackson Bootcamp

Originally aired

Joslyn Thompson Rule

Running

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Join the rhythm nation with Joslyn Thompson Rule in the 30 min Janet Jackson Bootcamp. This music bootcamp class features classic hits of the pop icon Janet Jackson. The workout focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body session. Enjoy the pop music genre as you move through the exercises. Get ready for a dynamic and engaging workout experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Janet

    You Want This

    Janet Jackson
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson

Playlist

  • Best Of Number Ones

    Nasty

    Janet Jackson
  • Janet

    You Want This

    Janet Jackson
  • Rhythm Nation 1814

    Rhythm Nation

    Janet Jackson
  • All For You

    All For You

    Janet Jackson

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    17 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

30%