
30 min Janet Jackson Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Join the rhythm nation with Joslyn Thompson Rule in the 30 min Janet Jackson Bootcamp. This music bootcamp class features classic hits of the pop icon Janet Jackson. The workout focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body session. Enjoy the pop music genre as you move through the exercises. Get ready for a dynamic and engaging workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Janet Jackson, Q-Tip, Joni Mitchell
Playlist
Nasty
Janet JacksonYou Want This
Janet JacksonRhythm Nation
Janet Jackson
Playlist
Nasty
Janet JacksonYou Want This
Janet JacksonRhythm Nation
Janet JacksonAll For You
Janet Jackson
Class plan
Warm Up
5 MovementsRunning
8 MovementsFull Body
14 MovementsRunning
17 MovementsFull Body
13 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
30%