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30 min Intervals Run

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30 min Intervals Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Intervals Run, an advanced intervals running class designed to boost your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist that will keep you motivated throughout the workout. This class is perfect for those looking to challenge themselves and improve their running performance.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, AC/DC, Stone Temple Pilots, Metallica

Playlist

  • Believers Never Die - Greatest Hits

    I'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)

    Fall Out Boy
  • High Voltage

    T.N.T.

    AC/DC
  • Shangri-La Dee Da

    Days of the Week (Album Version)

    Stone Temple Pilots

Playlist

  • Believers Never Die - Greatest Hits

    I'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)

    Fall Out Boy
  • High Voltage

    T.N.T.

    AC/DC
  • Shangri-La Dee Da

    Days of the Week (Album Version)

    Stone Temple Pilots
  • New Maps of Hell Deluxe Edition

    Before You Die

    Bad Religion

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • running

    Running

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%