
Advanced
30 min Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min Intervals Run, an advanced intervals running class designed to boost your strength and endurance. In this session, you will experience bursts of effort followed by active recovery while running on the Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy a rock music playlist that will keep you motivated throughout the workout. This class is perfect for those looking to challenge themselves and improve their running performance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, AC/DC, Stone Temple Pilots, Metallica
Playlist
I'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)
Fall Out BoyT.N.T.
AC/DCDays of the Week (Album Version)
Stone Temple Pilots
Playlist
I'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)
Fall Out BoyT.N.T.
AC/DCDays of the Week (Album Version)
Stone Temple PilotsBefore You Die
Bad Religion
Class plan
Warm Up
10 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%