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30 min Intervals Run

30 min Intervals Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. Focus on working your hamstrings, calves, and quads throughout the session. Enjoy the energetic beats of electronic music as you power through each segment. This class is designed to challenge you and enhance your running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

NIGHTCAP, Heyson, Gloria Tells, DJ Eely

Playlist

  • music

    Circum

    Aleph One
  • music

    Atmospherica

    Squiid
  • music

    Cthulhuphant

    Catiso

Playlist

  • music

    Circum

    Aleph One
  • music

    Atmospherica

    Squiid
  • music

    Cthulhuphant

    Catiso
  • music

    Reach Inside

    Thip Trong

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%