
30 min Intervals Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. Focus on working your hamstrings, calves, and quads throughout the session. Enjoy the energetic beats of electronic music as you power through each segment. This class is designed to challenge you and enhance your running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
NIGHTCAP, Heyson, Gloria Tells, DJ Eely
Playlist
Circum
Aleph OneAtmospherica
SquiidCthulhuphant
Catiso
Playlist
Circum
Aleph OneAtmospherica
SquiidCthulhuphant
CatisoReach Inside
Thip Trong
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%