
30 min Intervals Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min Intervals Run and increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. You'll work your hamstrings, quads, and calves during the class. Get ready to challenge yourself with this invigorating workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Lil Wayne, Diplo, Coldplay
Playlist
Magalenha
JoshwaRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta RhymesWhat's Up Danger (Black Caviar Remix)
Blackway, Black Caviar
Playlist
Magalenha
JoshwaRight 2 Left (feat. Busta Rhymes)
Diplo, Melé, Busta RhymesWhat's Up Danger (Black Caviar Remix)
Blackway, Black CaviarLet's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)
Trick Daddy, Lil Jon, Twista
Class plan
Warm Up
3 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%