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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

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More info

Join instructor Matt Wilpers for the 30 min Intervals Run. This intermediate-level intervals running class is designed to increase your strength and endurance. Expect bursts of effort followed by an active recovery while running on the Tread. The class features electronic music to keep you motivated throughout the session. Enhance your running skills with this focused and structured workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ludacris, Missy Elliott, Future, Linkin Park

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Better Off Without You (Joel Corry Remix)

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris

Playlist

  • Back In Black

    Back In Black

    AC/DC
  • Better Off Without You (Joel Corry Remix)

    Better Off Without You (Joel Corry Remix)

    Becky Hill, Shift K3Y
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris
  • Royal Blood

    Little Monster

    Royal Blood

Class plan

  • warmup

    Warm Up

    12 min

  • running

    Running

    17 min

  • cooldown

    Cool Down

    1 min