30 min Intervals Run
Originally aired
Logan Aldridge
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Nicki Minaj, Pitbull, Tiësto
Playlist
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ CassidyBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina Camargo
Playlist
Kill The Lights (with Nile Rodgers) [Audien Remix] (feat. Nile Rodgers)
Alex Newell, Jess Glynne, Nile Rodgers, DJ CassidyBOTH (with 21 Savage) (feat. 21 Savage)
Tiësto, BIA, 21 SavageMe Sueno (feat. Martina Camargo) (feat. Martina Camargo)
Tom Staar, Martina CamargoCame Here for Love
Sigala, Ella Eyre
Class plan
Warm Up
8 MovementsRunning
18 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
22%