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30 min Intervals Run

Intermediate

30 min Intervals Run

Originally aired

Chase Tucker

Running

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More info

Join Chase Tucker for the 30 min Intervals Run, an intermediate-level class designed to boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. Whether you're looking to improve your running performance or simply get a good workout, this class offers a structured approach to help you meet your goals. Lace up your running shoes and get ready to challenge yourself with Chase.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, Calvin Harris, The Weeknd

Playlist

  • Waves Remix EP

    Waves (Timbaland Remix)

    Dean Lewis
  • Longtime (feat. Young Thug)

    Longtime (feat. Young Thug)

    Young Thug, Quality Control, 24Heavy
  • Believers Never Die - Greatest Hits (Volume Two)

    Irresistible

    Fall Out Boy

Playlist

  • Waves Remix EP

    Waves (Timbaland Remix)

    Dean Lewis
  • Longtime (feat. Young Thug)

    Longtime (feat. Young Thug)

    Young Thug, Quality Control, 24Heavy
  • Believers Never Die - Greatest Hits (Volume Two)

    Irresistible

    Fall Out Boy
  • LOVE FOR GUALA

    Shawty Do You

    Flipp Dinero

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min