Boost strength and endurance in this 30 min Intervals Run with Andy Speer, featuring electronic music, Uphill Run segments and active Recovery Pace intervals.

30 min Intervals Run | Peloton Running Classes

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Running

Intervals

Join Andy Speer for the 30 min Intervals Run, a 30 minutes intervals running class designed to increase your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class focuses on working your calves, hamstrings, and quads. Enjoy an electronic music playlist that keeps you motivated throughout the session. Get ready to challenge yourself and improve your running performance.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Club Life, Vol. 3 - Stockholm

Carried Away (Tiësto Remix)

Appetite For Destruction (Super Deluxe Edition)

Sweet Child O' Mine

Surrender

Make It Happen

Messiah EP

Messiah (Dirty South Remix)

Human (Remixes)

Human (Pink Noise Radio Edit)

Purple

Vasoline

Sped Up/Slowed Down Versions

Never Felt A Love Like This (feat. Dotan) [Sped Up Version]

Drive (feat. Delilah Montagu)

30 min Intervals Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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30 min Intervals Run

30 min Intervals Run

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