
30 min Hip Hop Run
Originally aired
Robin Arzón
Running
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Join Robin Arzón for the 30 min Hip Hop Run and immerse yourself in a high-energy hip hop playlist. This music running class will keep you moving to the beat, making your run enjoyable and engaging. The class focuses on working your calves, hamstrings, and quads, ensuring a comprehensive lower-body workout. With a duration of 30 minutes, it's a perfect way to fit an effective run into your schedule. Lace up your shoes and get ready to run with Robin to the rhythm of hip-hop/rap music.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Ludacris
Playlist
Circo Loco
Drake, 21 SavagePrincess Diana
Ice Spice, Nicki MinajGood Morning
Lil Wayne
Playlist
Circo Loco
Drake, 21 SavagePrincess Diana
Ice Spice, Nicki MinajGood Morning
Lil WayneMIDDLE CHILD
J Cole, J. Cole
Class plan
Warm Up
4 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%