
30 min Hip Hop Run
Originally aired
Marcel Dinkins
Running
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Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Drake, Nicki Minaj, Lil Wayne
Playlist
Die Hard
Kendrick Lamar, Blxst, Amanda ReiferFire Fly
Childish GambinoI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young Jeezy
Playlist
Die Hard
Kendrick Lamar, Blxst, Amanda ReiferFire Fly
Childish GambinoI'm Goin In (feat. Lil Wayne & Young Jeezy)
Drake, Lil Wayne, Young JeezyBomb Intro / Pass That Dutch
Missy Elliott
Class plan
Warm Up
6 MovementsRunning
14 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%