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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min Hip Hop Run. This music running class will have you running to the beat of a high-energy hip-hop/rap playlist. Focus on working your hamstrings, quads, and calves as you enjoy this fun run. The class is designed to keep you motivated with its rhythmic beats. Lace up your shoes and get ready to run with Joslyn!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Snoop Dogg, Mary J. Blige, Dr. Dre, Nas

Playlist

  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent, 2pac
  • A Retrospective

    Step into a World (Rapture's Delight)

    KRS-One
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Playlist

  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent, 2pac
  • A Retrospective

    Step into a World (Rapture's Delight)

    KRS-One
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Best Of

    You Got Me (feat. Erykah Badu)

    The Roots, Erykah Badu

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    17 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%