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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Jermaine Johnson

Running

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More info

Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kendrick Lamar, Megan Thee Stallion, A Tribe Called Quest, LL Cool J

Playlist

  • Insane in the Brain - EP

    When the Ship Goes Down

    Cypress Hill
  • Alligator Bites Never Heal (Extended)

    NISSAN ALTIMA

    Doechii
  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J

Playlist

  • Insane in the Brain - EP

    When the Ship Goes Down

    Cypress Hill
  • Alligator Bites Never Heal (Extended)

    NISSAN ALTIMA

    Doechii
  • Phenomenon

    Phenomenon

    LL Cool J, LL COOL J
  • GNX

    squabble up

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    3 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%