
30 min Hip Hop Run
Originally aired
Jermaine Johnson
Running
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Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kendrick Lamar, Megan Thee Stallion, A Tribe Called Quest, LL Cool J
Playlist
When the Ship Goes Down
Cypress HillNISSAN ALTIMA
DoechiiPhenomenon
LL Cool J, LL COOL J
Playlist
When the Ship Goes Down
Cypress HillNISSAN ALTIMA
DoechiiPhenomenon
LL Cool J, LL COOL Jsquabble up
Kendrick Lamar
Class plan
Warm Up
3 MovementsRunning
3 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%