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30 min Hip Hop Run

30 min Hip Hop Run

Originally aired

Adrian Williams

Running

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More info

Join Adrian Williams for the 30 min Hip Hop Run, a music running class designed to keep you moving to the beat of a high-energy hip-hop playlist. This 30 minutes session will have you running with a smile on your face. The class features a hip-hop/rap music genre that will keep your energy levels up throughout. Adrian's guidance will make this a fun and engaging run. Don't miss out on this rhythmic running experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Meek Mill, Mase, Busta Rhymes

Playlist

  • No Way Out

    Can't Nobody Hold Me Down (feat. Mase) (feat. Mase)

    Puff Daddy, Mase
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Thank Me Later

    Over

    Drake

Playlist

  • No Way Out

    Can't Nobody Hold Me Down (feat. Mase) (feat. Mase)

    Puff Daddy, Mase
  • The Best of Busta Rhymes

    Put Your Hands Where My Eyes Could See (feat. Jamal)

    Busta Rhymes, Jamal
  • Thank Me Later

    Over

    Drake
  • The Charm

    Ms. New Booty (Radio Edit) (feat. Mr. Collipark & Ying Yang Twins)

    Bubba Sparxxx, Mr. Collipark, Ying Yang Twins

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min