
30 min Hip Hop Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min Hip Hop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll enjoy a hip-hop/rap playlist while working on your quads, glutes, and hamstrings. This class offers a balanced mix of cardio and strength training. Get ready to move and groove with Joslyn in this dynamic session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
50 Cent, Snoop Dogg, Lil' Kim, Akon
Playlist
I Wanna Love You (feat. Snoop Dogg)
Akon, Snoop DoggMy Rimz
FederationAnte Up (Robbin Hoodz Theory)
M.O.P.
Playlist
I Wanna Love You (feat. Snoop Dogg)
Akon, Snoop DoggMy Rimz
FederationAnte Up (Robbin Hoodz Theory)
M.O.P.Never Been In Love
Talib Kweli
Class plan
Warm Up
4 MovementsRunning
8 MovementsFull Body
14 MovementsRunning
2 MovementsFull Body
13 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
32%