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30 min Hip Hop Bootcamp

30 min Hip Hop Bootcamp

Originally aired

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min Hip Hop Bootcamp. This music bootcamp class splits your workout 50/50 between cardio on the Tread and strength training on the floor. You'll enjoy a hip-hop/rap playlist while working on your quads, glutes, and hamstrings. This class offers a balanced mix of cardio and strength training. Get ready to move and groove with Joslyn in this dynamic session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

50 Cent, Snoop Dogg, Lil' Kim, Akon

Playlist

  • music

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • music

    My Rimz

    Federation
  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.

Playlist

  • music

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • music

    My Rimz

    Federation
  • music

    Ante Up (Robbin Hoodz Theory)

    M.O.P.
  • music

    Never Been In Love

    Talib Kweli

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    14 Movements

    7 min

  • running

    Running

    2 Movements

    6 min

  • full_body

    Full Body

    13 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Other

32%