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30 min Hills Run

30 min Hills Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Hills Run and crank that incline up a few notches on your Peloton Tread. This speed running class is designed to help you build strength and endurance. Throughout the session, you'll work your calves, hamstrings, and quads. Enjoy a rock music playlist that will keep you motivated. Lace up your running shoes and get ready to challenge yourself in this 30 minutes workout.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sublime, Def Leppard, Disturbed, The Strokes

Playlist

  • music

    Boom

    P.O.D.
  • music

    Is It Any Wonder?

    Keane
  • music

    Pour Some Sugar On Me (Live)

    Def Leppard

Playlist

  • music

    Boom

    P.O.D.
  • music

    Is It Any Wonder?

    Keane
  • music

    Pour Some Sugar On Me (Live)

    Def Leppard
  • music

    She Is Love (Full Band Version) (Bonus Track)

    Parachute

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%