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30 min Hills Run

Intermediate

30 min Hills Run

Originally aired

Tobias Heinze

Running

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Join Tobias Heinze for a 30 min Hills Run designed to build strength and endurance. This intermediate intervals running class will have you cranking up the incline on your Peloton Tread. You'll work your hamstrings, quads, and calves while enjoying an energizing electronic music playlist. The class is structured to challenge you and help you improve your running performance. Lace up your shoes and get ready to tackle those hills with Tobias Heinze!

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Sia, U2, The Chainsmokers

Playlist

  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • Collage EP

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders

Playlist

  • Electric (feat. Khalid)

    Electric (feat. Khalid)

    Alina Baraz, Khalid
  • Collage EP

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders
  • Greatest Hits

    See the Sun

    Dido

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%