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30 min Hills Run

Beginner

30 min Hills Run

Originally aired

Kirsten Ferguson

Running

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More info

Join Kirsten Ferguson for the 30 min Hills Run, a beginner-friendly speed running class. In this session, you'll crank that incline up a few notches to build strength and endurance. The class focuses on working your hamstrings, calves, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the run. This class is designed to help you improve your running skills and build lower body strength.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Big Sean, Drake, Cardi B, Wiz Khalifa

Playlist

  • Shoot For The Stars Aim For The Moon

    Dior (Bonus)

    Pop Smoke
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • I Decided.

    Bounce Back

    Big Sean

Playlist

  • Shoot For The Stars Aim For The Moon

    Dior (Bonus)

    Pop Smoke
  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • I Decided.

    Bounce Back

    Big Sean
  • Gorgeous

    Gorgeous

    SAINt JHN

Class plan

  • warmup

    Warm Up

    8 Movements

    7 min

  • running

    Running

    21 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%