
Beginner
30 min Hills Run
Originally aired
Kirsten Ferguson
Running
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Join Kirsten Ferguson for the 30 min Hills Run, a beginner-friendly speed running class. In this session, you'll crank that incline up a few notches to build strength and endurance. The class focuses on working your hamstrings, calves, and quads. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the run. This class is designed to help you improve your running skills and build lower body strength.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Big Sean, Drake, Cardi B, Wiz Khalifa
Playlist
Dior (Bonus)
Pop SmokeStarted From the Bottom
DrakeBounce Back
Big Sean
Playlist
Dior (Bonus)
Pop SmokeStarted From the Bottom
DrakeBounce Back
Big SeanGorgeous
SAINt JHN
Class plan
Warm Up
8 MovementsRunning
21 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%