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30 min Hills Run

Intermediate

30 min Hills Run

Originally aired

Andy Speer

Running

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More info

Join Andy Speer for the 30 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline to challenge your calves, hamstrings, and quads. Set to the energetic beats of rock music, you'll stay motivated throughout the session. The class is structured to push your limits and improve your running performance. Get ready to tackle those hills and elevate your fitness with Andy's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Tom Petty, Survivor, The Prodigy

Playlist

  • music

    Started From the Bottom

    Drake
  • music

    Machinehead (Remastered)

    Bush
  • music

    Breakdown

    Tantric

Playlist

  • music

    Started From the Bottom

    Drake
  • music

    Machinehead (Remastered)

    Bush
  • music

    Breakdown

    Tantric
  • music

    Sleep Now In the Fire

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    27 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%