
Intermediate
30 min Hills Run
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline to challenge your calves, hamstrings, and quads. Set to the energetic beats of rock music, you'll stay motivated throughout the session. The class is structured to push your limits and improve your running performance. Get ready to tackle those hills and elevate your fitness with Andy's expert guidance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Tom Petty, Survivor, The Prodigy
Playlist
Started From the Bottom
DrakeMachinehead (Remastered)
BushBreakdown
Tantric
Playlist
Started From the Bottom
DrakeMachinehead (Remastered)
BushBreakdown
TantricSleep Now In the Fire
Rage Against The Machine
Class plan
Warm Up
2 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%