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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, an intermediate-level class designed to challenge and engage you. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor. You will work on your hamstrings, calves, and glutes throughout the session. The class aims to improve your confidence, endurance, and power. No running required!

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

P!nk, Kelly Clarkson, P!NK, Robyn

Playlist

  • music

    Next To Me

    Emeli Sandé
  • music

    Bleeding Love (Jason Nevins Radio Mix)

    Leona Lewis
  • music

    Fight Song

    Rachel Platten

Playlist

  • music

    Next To Me

    Emeli Sandé
  • music

    Bleeding Love (Jason Nevins Radio Mix)

    Leona Lewis
  • music

    Fight Song

    Rachel Platten
  • music

    Battlefield

    Jordin Sparks

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    2 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    8 min

  • walking

    Hiking

    5 Movements

    5 min

  • full_body

    Full Body

    14 Movements

    7 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

21%