
Intermediate
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a low impact bootcamp designed to challenge your entire body. This intermediate-level class alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work on your calves, hamstrings, and quads while enjoying electronic music. This efficient workout aims to improve your confidence, endurance, and power. Don't miss out on this comprehensive fitness experience with Rebecca!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Ariana Grande, Future, Big Sean
Playlist
Get Me Bodied (Album Version)
Beyoncéedamame
bbno$, Rich BrianWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee Rascal
Playlist
Get Me Bodied (Album Version)
Beyoncéedamame
bbno$, Rich BrianWild (UK Version) (feat. Big Sean & Dizzee Rascal)
Jessie J, Big Sean, Dizzee RascalWatching You Watching Me
Dave Audé, LUCIANA
Class plan
Warm Up
3 MovementsWalking
8 MovementsFull Body
28 Movements
Body activity
Quads
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
32%