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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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Join Rebecca Kennedy for the 30 min Hiking Bootcamp Full Body, a low impact bootcamp designed to challenge your entire body. This intermediate-level class alternates between steep hiking intervals on the Tread and strength training on the floor. You'll work on your calves, hamstrings, and quads while enjoying electronic music. This efficient workout aims to improve your confidence, endurance, and power. Don't miss out on this comprehensive fitness experience with Rebecca!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Future, Big Sean

Playlist

  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    edamame

    bbno$, Rich Brian
  • music

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal

Playlist

  • music

    Get Me Bodied (Album Version)

    Beyoncé
  • music

    edamame

    bbno$, Rich Brian
  • music

    Wild (UK Version) (feat. Big Sean & Dizzee Rascal)

    Jessie J, Big Sean, Dizzee Rascal
  • music

    Watching You Watching Me

    Dave Audé, LUCIANA

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    8 Movements

    12 min

  • full_body

    Full Body

    28 Movements

    15 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

32%