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30 min HIIT Run

30 min HIIT Run

Originally aired

Susie Chan

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Coldplay, Jennifer Lopez, Clean Bandit, James Hype

Playlist

  • Club Tropicana (Wonderland Redux - Remix)

    Club Tropicana (Wonderland Redux - Remix)

    Wham!, drummar
  • King of My Castle

    King of My Castle

    Piem
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto

Playlist

  • Club Tropicana (Wonderland Redux - Remix)

    Club Tropicana (Wonderland Redux - Remix)

    Wham!, drummar
  • King of My Castle

    King of My Castle

    Piem
  • On The 6 (25th Anniversary Edition)

    Waiting for Tonight (Pessto Remix)

    Jennifer Lopez, Pessto
  • Hear What They Hear (Danny Howard Re-Edit)

    Hear What They Hear Danny Howard Re-Edit

    Adrian Hour

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    21 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%