
30 min HIIT Run
Originally aired
Logan Aldridge
Running
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Join Logan Aldridge for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you power through each segment. Logan will guide you through this invigorating 30 minutes experience.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Wiz Khalifa, Moby, SOFI TUKKER, The Knocks
Playlist
Work Hard, Play Hard
Wiz KhalifaWe No Speak Americano (Original Version)
Yolanda Be Cool, DCUPThong Song (LIZOT Remix)
Buzz Low
Playlist
Work Hard, Play Hard
Wiz KhalifaWe No Speak Americano (Original Version)
Yolanda Be Cool, DCUPThong Song (LIZOT Remix)
Buzz LowSomebody To Love
Mr. Belt & Wezol, FREEJAK, Freejak
Class plan
Warm Up
3 MovementsRunning
34 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%