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30 min HIIT Run

30 min HIIT Run

Originally aired

Logan Aldridge

Running

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Join Logan Aldridge for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a balanced workout. The class focuses on working your hamstrings, quads, and calves. Enjoy the energetic beats of pop music as you power through each segment. Logan will guide you through this invigorating 30 minutes experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Wiz Khalifa, Moby, SOFI TUKKER, The Knocks

Playlist

  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low

Playlist

  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP
  • Thong Song (LIZOT Remix)

    Thong Song (LIZOT Remix)

    Buzz Low
  • Somebody To Love

    Somebody To Love

    Mr. Belt & Wezol, FREEJAK, Freejak

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    34 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%