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30 min HIIT Run

30 min HIIT Run

Originally aired

Joslyn Thompson Rule

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Jon, Steve Aoki, H.E.R., Chase & Status

Playlist

  • Simply Beautiful (MÖRDA Remix)

    Simply Beautiful (MÖRDA Remix)

    Maxwell
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • DiscoTek

    DiscoTek

    Gold 88

Playlist

  • Simply Beautiful (MÖRDA Remix)

    Simply Beautiful (MÖRDA Remix)

    Maxwell
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER
  • DiscoTek

    DiscoTek

    Gold 88
  • Everyone

    Everyone

    VOLAC

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    22 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%