30 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Jon, Steve Aoki, H.E.R., Chase & Status
Playlist
Simply Beautiful (MÖRDA Remix)
MaxwellAldrig Mer (feat. TENDER)
Kasbo, TENDERDiscoTek
Gold 88
Playlist
Simply Beautiful (MÖRDA Remix)
MaxwellAldrig Mer (feat. TENDER)
Kasbo, TENDERDiscoTek
Gold 88Everyone
VOLAC
Class plan
Warm Up
6 MovementsRunning
22 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%