
30 min HIIT Run
Originally aired
Jermaine Johnson
Running
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Join Jermaine Johnson for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a dynamic workout experience. You'll target key muscle groups including hamstrings, quads, and calves throughout the class. Enjoy electronic music to keep your energy levels high as you push through each segment. This class is perfect for those looking to challenge themselves and enhance their running performance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Maroon 5, Linkin Park, Marshmello, M.I.A.
Playlist
Our Time Will Come (Chase & Status Remix)
Carl CoxBucky Done Gun
M.I.A.Where's Your Head At
Basement Jaxx
Playlist
Our Time Will Come (Chase & Status Remix)
Carl CoxBucky Done Gun
M.I.A.Where's Your Head At
Basement JaxxLivin' It Up
Limp Bizkit
Class plan
Warm Up
9 MovementsRunning
33 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%