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30 min HIIT Run

30 min HIIT Run

Originally aired

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min HIIT Run, a high intensity intervals training class designed to improve heart health, build endurance, strength, and speed. This intervals running session features bursts of effort followed by active recovery, ensuring a dynamic workout experience. You'll target key muscle groups including hamstrings, quads, and calves throughout the class. Enjoy electronic music to keep your energy levels high as you push through each segment. This class is perfect for those looking to challenge themselves and enhance their running performance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Maroon 5, Linkin Park, Marshmello, M.I.A.

Playlist

  • music

    Our Time Will Come (Chase & Status Remix)

    Carl Cox
  • music

    Bucky Done Gun

    M.I.A.
  • music

    Where's Your Head At

    Basement Jaxx

Playlist

  • music

    Our Time Will Come (Chase & Status Remix)

    Carl Cox
  • music

    Bucky Done Gun

    M.I.A.
  • music

    Where's Your Head At

    Basement Jaxx
  • music

    Livin' It Up

    Limp Bizkit

Class plan

  • warmup

    Warm Up

    9 Movements

    8 min

  • running

    Running

    33 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%