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30 min HIIT Run

Intermediate

30 min HIIT Run

Originally aired

Chase Tucker

Running

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Join Chase Tucker for 30 min HIIT Run, an intermediate-level intervals running class designed to improve heart health, build endurance, strength, and speed. Throughout this class, expect bursts of effort followed by active recovery. The session is structured to keep you engaged with high-intensity intervals. Enjoy a motivating hip-hop/rap playlist as you push through each segment. This class is perfect for those looking to challenge themselves and enhance their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Lil Wayne, 50 Cent, Fall Out Boy

Playlist

  • music

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • music

    Rat A Tat (Album Version) (feat. Courtney Love)

    Fall Out Boy, Courtney Love
  • music

    Back On

    Quality Control, Lil Baby

Playlist

  • music

    INDUSTRY BABY

    Lil Nas X, Jack Harlow
  • music

    Rat A Tat (Album Version) (feat. Courtney Love)

    Fall Out Boy, Courtney Love
  • music

    Back On

    Quality Control, Lil Baby
  • music

    FRIENDS (Justin Caruso Remix)

    Marshmello, Anne-Marie, Justin Caruso

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min