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30 min HIIT Run

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30 min HIIT Run

Originally aired

Becs Gentry

Running

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More info

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timmy Trumpet, Future, Swedish House Mafia, RÜFÜS DU SOL

Playlist

  • music

    Forever Baby

    Carlita, Janet Planet
  • music

    Suavemente (Skazi Remix)

    KVSH, Beowülf
  • music

    Pressure

    RÜFÜS DU SOL

Playlist

  • music

    Forever Baby

    Carlita, Janet Planet
  • music

    Suavemente (Skazi Remix)

    KVSH, Beowülf
  • music

    Pressure

    RÜFÜS DU SOL
  • music

    All You Children

    Jamie xx, The Avalanches

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    44 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%