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30 min HIIT Run
Originally aired
Becs Gentry
Running
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More info
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timmy Trumpet, Future, Swedish House Mafia, RÜFÜS DU SOL
Playlist
Forever Baby
Carlita, Janet PlanetSuavemente (Skazi Remix)
KVSH, BeowülfPressure
RÜFÜS DU SOL
Playlist
Forever Baby
Carlita, Janet PlanetSuavemente (Skazi Remix)
KVSH, BeowülfPressure
RÜFÜS DU SOLAll You Children
Jamie xx, The Avalanches
Class plan
Warm Up
6 MovementsRunning
44 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%