
Advanced
30 min HIIT Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for a 30 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. Becs will guide you through the entire workout, ensuring you get the most out of each interval. This advanced class is perfect for those looking to challenge themselves and take their running to the next level. Lace up your running shoes and get ready for a focused and effective workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
MNEK, Labrinth, BTS, Ginuwine
Playlist
Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)
Matoma, MNEK, Kiana LedéLive Forever (99 Souls Remix)
Liam Payne, Cheat CodesDynamite (Poolside Remix)
BTS
Playlist
Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)
Matoma, MNEK, Kiana LedéLive Forever (99 Souls Remix)
Liam Payne, Cheat CodesDynamite (Poolside Remix)
BTSExceeder UMEK & Mike Vale Remix
Mason
Class plan
Warm Up
Intervals
Cool Down