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30 min HIIT Run

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30 min HIIT Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for a 30 min HIIT Run, an advanced intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. Becs will guide you through the entire workout, ensuring you get the most out of each interval. This advanced class is perfect for those looking to challenge themselves and take their running to the next level. Lace up your running shoes and get ready for a focused and effective workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

MNEK, Labrinth, BTS, Ginuwine

Playlist

  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • Live Forever (Remixes)

    Live Forever (99 Souls Remix)

    Liam Payne, Cheat Codes
  • Dynamite (DayTime Version)

    Dynamite (Poolside Remix)

    BTS

Playlist

  • Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Bruised Not Broken (feat. MNEK & Kiana Ledé) [Merk & Kremont Remix] (feat. MNEK & Kiana Ledé)

    Matoma, MNEK, Kiana Ledé
  • Live Forever (Remixes)

    Live Forever (99 Souls Remix)

    Liam Payne, Cheat Codes
  • Dynamite (DayTime Version)

    Dynamite (Poolside Remix)

    BTS
  • Exceeder (Remixes)

    Exceeder UMEK & Mike Vale Remix

    Mason

Class plan

  • warmup

    Warm Up

    5 min

  • intervals

    Intervals

    24 min

  • cooldown

    Cool Down

    1 min