High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

30 min HIIT Run | Peloton Running Classes

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Running

Intervals

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Join Robin Arzón for the 20 min Pop Run, a music running class designed to keep you moving. Run to the beat of a high-energy pop playlist in this fun run. This class targets your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the rhythm and energy as you run with Robin guiding you every step of the way.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

Tweaker

Tweaker (Remix)

The Definition Of X: Pick Of The Litter

X Gon' Give It To Ya

The Boy Who Flew To The Moon (Vol. 1)

Surfin' (feat. Pharrell Williams)

What A Time To Be Alive

I'm The Plug

Dreams and Nightmares (Deluxe Edition)

Burn (feat. Big Sean)

Tha Carter

Walk Out

Underground Luxury

Ready (feat. Future)

Take Ü There (feat. Kiesza) [Remixes] (feat. Kiesza)

Take Ü There (feat. Kiesza) [Tchami Remix] (feat. Kiesza)

Speakerboxxx/The Love Below

Behold a Lady

30 min HIIT Run

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min HIIT Run

30 min HIIT Run

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