
Intermediate
30 min HIIT & Hills Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 30 min HIIT & Hills Run, a challenging intervals running class designed to enhance your running performance. This intermediate-level session focuses on climbing to increase your strength and fast intervals to improve your speed. Throughout the class, you'll work on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an alternative music genre, the class aims to train both strength and speed simultaneously. Elevate your running skills with this dynamic and engaging session.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Queen, U2, Red Hot Chili Peppers, David Bowie
Playlist
Under Pressure (Remastered 2011 / New Master) (feat. David Bowie)
Queen, David BowieBad
U2Question Everything
Five Finger Death Punch
Playlist
Under Pressure (Remastered 2011 / New Master) (feat. David Bowie)
Queen, David BowieBad
U2Question Everything
Five Finger Death PunchCount On Me (Nathan C Remix) (feat. Moko)
Chase & Status, Moko
Class plan
Warm Up
7 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%