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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 30 min HIIT & Hills Run, a challenging intervals running class designed to enhance your running performance. This intermediate-level session focuses on climbing to increase your strength and fast intervals to improve your speed. Throughout the class, you'll work on your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Set to an alternative music genre, the class aims to train both strength and speed simultaneously. Elevate your running skills with this dynamic and engaging session.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Queen, U2, Red Hot Chili Peppers, David Bowie

Playlist

  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Under Pressure (Remastered 2011 / New Master) (feat. David Bowie)

    Queen, David Bowie
  • The Unforgettable Fire

    Bad

    U2
  • Got Your Six

    Question Everything

    Five Finger Death Punch

Playlist

  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Under Pressure (Remastered 2011 / New Master) (feat. David Bowie)

    Queen, David Bowie
  • The Unforgettable Fire

    Bad

    U2
  • Got Your Six

    Question Everything

    Five Finger Death Punch
  • Count On Me (Remixes) (feat. Moko)

    Count On Me (Nathan C Remix) (feat. Moko)

    Chase & Status, Moko

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • running

    Running

    4 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%