
Intermediate
30 min HIIT & Hills Run
Originally aired
Olivia Amato
Running
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Join Olivia Amato for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session is designed to improve your power with hill runs and enhance your speed through fast intervals. You'll be working your calves, hamstrings, and quads as you build up both skills simultaneously. The class features pop music to keep you motivated throughout the workout. Challenge yourself and progress your running with this high-intensity session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Ariana Grande, Justin Bieber, Madonna
Playlist
Caught Up
UsherFinna Get Loose (feat. Pharrell Williams)
Pharrell WilliamsThong Song
Buzz Low
Playlist
Caught Up
UsherFinna Get Loose (feat. Pharrell Williams)
Pharrell WilliamsThong Song
Buzz Lowyou should see me in a crown
Billie Eilish
Class plan
Warm Up
4 MovementsRunning
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%