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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Olivia Amato

Running

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Join Olivia Amato for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. This session is designed to improve your power with hill runs and enhance your speed through fast intervals. You'll be working your calves, hamstrings, and quads as you build up both skills simultaneously. The class features pop music to keep you motivated throughout the workout. Challenge yourself and progress your running with this high-intensity session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Ariana Grande, Justin Bieber, Madonna

Playlist

  • music

    Caught Up

    Usher
  • music

    Finna Get Loose (feat. Pharrell Williams)

    Pharrell Williams
  • music

    Thong Song

    Buzz Low

Playlist

  • music

    Caught Up

    Usher
  • music

    Finna Get Loose (feat. Pharrell Williams)

    Pharrell Williams
  • music

    Thong Song

    Buzz Low
  • music

    you should see me in a crown

    Billie Eilish

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

23%