Skip to main content
30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Matt Wilpers

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Katy Perry, Elderbrook, Bob Sinclar, Steve Edwards

Playlist

  • 143

    LIFETIMES

    Katy Perry
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist

Playlist

  • 143

    LIFETIMES

    Katy Perry
  • Tell Me Secrets

    Tell Me Secrets

    VIZE, Da Hool, Joker Bra
  • Howl (Logic1000 Remix)

    Howl (Logic1000 Remix)

    Elderbrook, Tourist
  • World, Hold On (FISHER Rework) (feat. Steve Edwards)

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    15 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%