
30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Katy Perry, Elderbrook, Bob Sinclar, Steve Edwards
Playlist
LIFETIMES
Katy PerryTell Me Secrets
VIZE, Da Hool, Joker BraHowl (Logic1000 Remix)
Elderbrook, Tourist
Playlist
LIFETIMES
Katy PerryTell Me Secrets
VIZE, Da Hool, Joker BraHowl (Logic1000 Remix)
Elderbrook, TouristWorld, Hold On (FISHER Rework) (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Class plan
Warm Up
3 MovementsRunning
15 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%