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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired

Marcel Maurer

Running

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More info

Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.

Explicit

Equipment

  • Treadmill

Featuring music by

Jason Derulo, Nicki Minaj, Dua Lipa, Britney Spears

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • No Lie (feat. Dua Lipa)

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Good Feeling

    Good Feeling

    Flo Rida

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • No Lie (feat. Dua Lipa)

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • Good Feeling

    Good Feeling

    Flo Rida
  • Lay Low (Remixes)

    Lay Low (Macon's HYPERTECHNO Remix)

    Tiësto

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • running

    Running

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%