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30 min HIIT & Hills Run
Originally aired
Marcel Maurer
Running
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Climbing increases your strength, while fast intervals improve your speed. This challenging and high-intensity class will train both skills simultaneously to improve all aspects of your running.
Explicit
Equipment
- Treadmill
Featuring music by
Jason Derulo, Nicki Minaj, Dua Lipa, Britney Spears
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignNo Lie (feat. Dua Lipa)
Sean Paul, Dua LipaGood Feeling
Flo Rida
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignNo Lie (feat. Dua Lipa)
Sean Paul, Dua LipaGood Feeling
Flo RidaLay Low (Macon's HYPERTECHNO Remix)
Tiësto
Class plan
Warm Up
5 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%