
30 min HIIT & Hills Run
Originally aired
Hannah Frankson
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
JADE, Nicki Minaj, RÜFÜS DU SOL, Jessie Ware
Playlist
Angel Of My Dreams
JADEI'm The Best
Nicki MinajCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Playlist
Angel Of My Dreams
JADEI'm The Best
Nicki MinajCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin DamageFantasy (Alex Chapman Remix)
JADE, Channel Tres
Class plan
Warm Up
8 MovementsRunning
25 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%