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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min HIIT & Hills Run. This intermediate-level intervals running class is designed to help you build power with hill runs and improve speed with fast intervals. The class combines high-intensity training to enhance your running skills. Enjoy electronic music as you push through each segment. This session is perfect for those looking to progress their running abilities.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Black Coffee, Aloe Blacc, Jungle, Lost Frequencies

Playlist

  • DANCEHALL

    RISE

    The Blaze
  • Home Brewed

    Gardens Of Eden (feat. Zonke)

    Black Coffee, Zonke
  • Keep Moving (The Blessed Madonna remix)

    Keep Moving (The Blessed Madonna Remix / Edit)

    Jungle

Playlist

  • DANCEHALL

    RISE

    The Blaze
  • Home Brewed

    Gardens Of Eden (feat. Zonke)

    Black Coffee, Zonke
  • Keep Moving (The Blessed Madonna remix)

    Keep Moving (The Blessed Madonna Remix / Edit)

    Jungle
  • Days Gone By

    Tearing Me Up

    Bob Moses

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min