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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Pat Benatar, Roxette, Bonnie Tyler, Taylor Dayne

Playlist

  • The Pop Hits (Deluxe Version)

    The Look

    Roxette
  • Tell It to My Heart (Expanded Edition)

    Tell It to My Heart

    Taylor Dayne
  • Body Wishes

    Baby Jane (2008 Remaster)

    Rod Stewart

Playlist

  • The Pop Hits (Deluxe Version)

    The Look

    Roxette
  • Tell It to My Heart (Expanded Edition)

    Tell It to My Heart

    Taylor Dayne
  • Body Wishes

    Baby Jane (2008 Remaster)

    Rod Stewart
  • Super Hits

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    9 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hips

12%
Secondary muscle group

Other

28%