
30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Whitney Houston, Christina Aguilera
Playlist
Man! I Feel Like A Woman!
Shania TwainQueen of the Night (Radio Edit)
Whitney HoustonFree Your Mind (2022 Remaster)
En Vogue
Playlist
Man! I Feel Like A Woman!
Shania TwainQueen of the Night (Radio Edit)
Whitney HoustonFree Your Mind (2022 Remaster)
En VogueGet Me Bodied (Album Version)
Beyoncé
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
17 MovementsRunning
6 MovementsFull Body
5 MovementsRunning
6 MovementsFull Body
5 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
24%