
Advanced
30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Linkin Park, Nelly Furtado, Eric Prydz, John Mayer
Playlist
Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressNow You're Gone (feat. DJ Mental Theo's Bazzheadz) [Video Edit]
Basshunter, DJ Mental Theo's BazzheadzTurn Off The Light
Nelly Furtado
Playlist
Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressNow You're Gone (feat. DJ Mental Theo's Bazzheadz) [Video Edit]
Basshunter, DJ Mental Theo's BazzheadzTurn Off The Light
Nelly FurtadoHeaven (feat. Do)
Dj Sammy, DO, DJ Sammy, Yanou, Do
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
16 MovementsRunning
14 MovementsFull Body
7 MovementsRunning
7 MovementsFull Body
4 Movements
Body activity
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Other
34%