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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Linkin Park, Nelly Furtado, Eric Prydz, John Mayer

Playlist

  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Now You're Gone - The Album (DeLuxe)

    Now You're Gone (feat. DJ Mental Theo's Bazzheadz) [Video Edit]

    Basshunter, DJ Mental Theo's Bazzheadz
  • Whoa, Nelly!

    Turn Off The Light

    Nelly Furtado

Playlist

  • THUGS ARE US

    Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)

    Trick Daddy, The Slip N' Slide Express
  • Now You're Gone - The Album (DeLuxe)

    Now You're Gone (feat. DJ Mental Theo's Bazzheadz) [Video Edit]

    Basshunter, DJ Mental Theo's Bazzheadz
  • Whoa, Nelly!

    Turn Off The Light

    Nelly Furtado
  • Heaven

    Heaven (feat. Do)

    Dj Sammy, DO, DJ Sammy, Yanou, Do

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    5 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    7 Movements

    7 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    3 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

34%