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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Green Day, Pearl Jam, Dave Matthews Band, DMX

Playlist

  • Crash

    Two Step

    Dave Matthews Band
  • The Essential Incubus

    Drive

    Incubus
  • International Superhits!

    Basket Case

    Green Day

Playlist

  • Crash

    Two Step

    Dave Matthews Band
  • The Essential Incubus

    Drive

    Incubus
  • International Superhits!

    Basket Case

    Green Day
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    8 Movements

    5 min

  • full_body

    Full Body

    9 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    9 Movements

    4 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

30%