
30 min HIIT Bootcamp
Originally aired
Andy Speer
Running
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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Whitney Houston, Beastie Boys, Journey, The Pointer Sisters
Playlist
Wake Me Up Before You Go-Go
Wham!Jump (For My Love) (Single Remix)
The Pointer SistersOnce in a Lifetime (2006 Remaster)
Talking Heads
Playlist
Wake Me Up Before You Go-Go
Wham!Jump (For My Love) (Single Remix)
The Pointer SistersOnce in a Lifetime (2006 Remaster)
Talking HeadsI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan
Warm Up
3 MovementsRunning
1 MovementFull Body
16 MovementsRunning
10 MovementsFull Body
5 MovementsRunning
7 MovementsFull Body
5 Movements
Body activity
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
25%