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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Whitney Houston, Beastie Boys, Journey, The Pointer Sisters

Playlist

  • The Final

    Wake Me Up Before You Go-Go

    Wham!
  • Platinum & Gold Collection

    Jump (For My Love) (Single Remix)

    The Pointer Sisters
  • Hot Tub Time Machine [Music From The Motion Picture]

    Once in a Lifetime (2006 Remaster)

    Talking Heads

Playlist

  • The Final

    Wake Me Up Before You Go-Go

    Wham!
  • Platinum & Gold Collection

    Jump (For My Love) (Single Remix)

    The Pointer Sisters
  • Hot Tub Time Machine [Music From The Motion Picture]

    Once in a Lifetime (2006 Remaster)

    Talking Heads
  • Throwback Summer Pop

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    16 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    5 Movements

    5 min

  • running

    Running

    7 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    4 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

25%