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30 min HIIT Bootcamp

30 min HIIT Bootcamp

Originally aired

Andy Speer

Running

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More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Major Lazer, DJ Snake, Bon Jovi, The Killers

Playlist

  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Satellite / What You Know (Karma Kid & Lau.ra Remixes)

    What You Know (Lau.ra Remix)

    Two Door Cinema Club

Playlist

  • Like A Prayer (feat. Charla K)

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • Wings (Nu:Logic Remix) [Edit]

    Wings (Nu:Logic Remix) [Edit]

    Birdy
  • Satellite / What You Know (Karma Kid & Lau.ra Remixes)

    What You Know (Lau.ra Remix)

    Two Door Cinema Club
  • Caution (Remixes)

    Caution (Clean Bandit Remix)

    The Killers, Clean Bandit

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    15 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • full_body

    Full Body

    12 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

34%