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30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body class. This advanced body focus bootcamp is designed to get your workout done in a flash, perfect for those with a tight schedule. Speed through hit hip-hop/rap songs while engaging your quads, hamstrings, and calves in high-intensity intervals. Andy's signature 30 minutes HIIT-based bootcamp will pump up the intensity and keep you moving. Get ready to challenge yourself and elevate your fitness with this dynamic session.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Drake, Lil Wayne, Eminem, Outkast
Playlist
Right Above It (feat. Drake)
Lil Wayne, DrakeLose Yourself
EminemB.O.B. (Bombs Over Baghdad)
Outkast, OutKast
Playlist
Right Above It (feat. Drake)
Lil Wayne, DrakeLose Yourself
EminemB.O.B. (Bombs Over Baghdad)
Outkast, OutKastDragula
Rob Zombie
Class plan
Warm Up
2 MovementsRunning
1 MovementFull Body
12 MovementsRunning
8 MovementsFull Body
7 MovementsRunning
8 MovementsFull Body
7 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
29%