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45 min Halloween Run

45 min Halloween Run

Originally aired

Becs Gentry

Running

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More info

Join us (if you dare) for this Halloween celebration with Becs. Wear your costume and get ready to sweat!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bear McCreary, Gruesome Ghouls, Elvis Presley, Talking Heads

Playlist

  • The Exorcism of Emily Rose (Original Motion Picture Soundtrack)

    Prologue

    Christopher Young
  • Halloween Night

    Haunted House

    Little Blue Globe Band
  • Greatest Hits

    A Nightmare on My Street

    DJ Jazzy Jeff & The Fresh Prince

Playlist

  • The Exorcism of Emily Rose (Original Motion Picture Soundtrack)

    Prologue

    Christopher Young
  • Halloween Night

    Haunted House

    Little Blue Globe Band
  • Greatest Hits

    A Nightmare on My Street

    DJ Jazzy Jeff & The Fresh Prince
  • Child's Play (Original Motion Picture Soundtrack)

    The Buddi Song (feat. Mark Hamill)

    Bear McCreary, Mark Hamill

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%