
30 min German Pop Run
Originally aired
Marcel Maurer
Running
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Join Marcel Maurer for the 30 min German Pop Run, a music running class that will have you running to the beat of a high-energy German pop playlist. This 30 minutes session is designed to keep you smiling as you run. The class focuses on working your hamstrings, quads, and calves. Enjoy the vibrant pop music while you get your workout in. Marcel Maurer will guide you through this energetic run.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Andreas Bourani, Tim Bendzko, Herbert Grönemeyer, Revolverheld
Playlist
Troy
Die Fantastischen VierIch glaub ich will heut nicht mehr gehen
Nina Chuba, ProvinzKomet
Udo Lindenberg, Apache 207
Playlist
Troy
Die Fantastischen VierIch glaub ich will heut nicht mehr gehen
Nina Chuba, ProvinzKomet
Udo Lindenberg, Apache 207Wie wir waren (Single Edit) (feat. Andreas Bourani)
Unheilig, Andreas Bourani
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%