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30 min German Pop Run

30 min German Pop Run

Originally aired

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min German Pop Run, a music running class that will have you running to the beat of a high-energy German pop playlist. This 30 minutes session is designed to keep you smiling as you run. The class focuses on working your hamstrings, quads, and calves. Enjoy the vibrant pop music while you get your workout in. Marcel Maurer will guide you through this energetic run.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Andreas Bourani, Tim Bendzko, Herbert Grönemeyer, Revolverheld

Playlist

  • music

    Troy

    Die Fantastischen Vier
  • music

    Ich glaub ich will heut nicht mehr gehen

    Nina Chuba, Provinz
  • music

    Komet

    Udo Lindenberg, Apache 207

Playlist

  • music

    Troy

    Die Fantastischen Vier
  • music

    Ich glaub ich will heut nicht mehr gehen

    Nina Chuba, Provinz
  • music

    Komet

    Udo Lindenberg, Apache 207
  • music

    Wie wir waren (Single Edit) (feat. Andreas Bourani)

    Unheilig, Andreas Bourani

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%