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30 min Future Run

30 min Future Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for the 30 min Future Run, a music running class that will have you zoning into Future’s signature melodic flow. Dial up the intensity as you run to the rap superstar’s biggest hits. This 30 minutes session focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With hip-hop/rap beats driving your pace, you'll stay motivated throughout the run. Lace up and hit the Tread with Marcel for an energizing experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Future, Future, Ludacris, Diddy

Playlist

  • Honest

    Benz Friendz (Whatchutola) (feat. André 3000)

    Future, André 3000
  • Ready (feat. Future)

    Ready (feat. Future) (feat. Future)

    B.o.B, Future
  • Pluto x Baby Pluto (Deluxe)

    Off Dat

    Future, Lil Uzi Vert

Playlist

  • Honest

    Benz Friendz (Whatchutola) (feat. André 3000)

    Future, André 3000
  • Ready (feat. Future)

    Ready (feat. Future) (feat. Future)

    B.o.B, Future
  • Pluto x Baby Pluto (Deluxe)

    Off Dat

    Future, Lil Uzi Vert
  • Pluto 3D

    First Class Flights

    Future

Class plan

  • warmup

    Warm Up

    6 Movements

    8 min

  • running

    Running

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%