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30 min Fred again.. Run

30 min Fred again.. Run

Originally aired

Jon Hosking

Running

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Join Jon Hosking for the 30 min Fred again.. Run, a music running class that will get you moving to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. This 30 minutes session is designed to keep you energized with a selection of electronic music. Jon will guide you through a run that targets your hamstrings, quads, and calves. The class is perfect for those who enjoy running to dynamic and rhythmic tunes. Get ready to experience an invigorating run with Jon Hosking.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fred again.., Future, Swedish House Mafia, Dermot Kennedy

Playlist

  • music

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • music

    Jungle

    Fred again..
  • music

    Billie (loving arms)

    Fred again..

Playlist

  • music

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • music

    Jungle

    Fred again..
  • music

    Billie (loving arms)

    Fred again..
  • music

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    15 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%