
30 min Femme Power Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Femme Power Run, a theme run designed to celebrate Women's History Month. This class highlights the trailblazing women who have changed the world of music with their distinct perspectives. Enjoy a curated playlist of pop music that will keep you motivated throughout the session. The run focuses on working your calves, hamstrings, and quads. Get ready to be inspired and empowered by the remarkable women in music as you run.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Taylor Swift, Miley Cyrus, Christina Aguilera, Lorde
Playlist
Wildest Dreams (Taylor's Version)
Taylor SwiftRoyals
LordeKeeping Your Head Up
Birdy
Playlist
Wildest Dreams (Taylor's Version)
Taylor SwiftRoyals
LordeKeeping Your Head Up
BirdyC'est Si Bon
Eartha Kitt
Class plan
Warm Up
3 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%