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30 min Femme Power Run

30 min Femme Power Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 30 min Femme Power Run, a theme run designed to celebrate Women's History Month. This class highlights the trailblazing women who have changed the world of music with their distinct perspectives. Enjoy a curated playlist of pop music that will keep you motivated throughout the session. The run focuses on working your calves, hamstrings, and quads. Get ready to be inspired and empowered by the remarkable women in music as you run.

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Miley Cyrus, Christina Aguilera, Lorde

Playlist

  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • Pure Heroine

    Royals

    Lorde
  • Beautiful Lies

    Keeping Your Head Up

    Birdy

Playlist

  • 1989 (Taylor's Version)

    Wildest Dreams (Taylor's Version)

    Taylor Swift
  • Pure Heroine

    Royals

    Lorde
  • Beautiful Lies

    Keeping Your Head Up

    Birdy
  • My Heart Belongs To Daddy

    C'est Si Bon

    Eartha Kitt

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%