
30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. Set to electronic music, this run will keep you motivated throughout. You will work your calves, hamstrings, and quads. Elevate your running game with this focused session.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Sigala, Above & Beyond, The Temper Trap, Digital Farm Animals
Playlist
Melody (Banx & Ranx Remix) (feat. ZieZie)
Sigala, ZieZieSunshine (My Girl)
WukiSweet Disposition (John Summit & Silver Panda Remix)
The Temper Trap
Playlist
Melody (Banx & Ranx Remix) (feat. ZieZie)
Sigala, ZieZieSunshine (My Girl)
WukiSweet Disposition (John Summit & Silver Panda Remix)
The Temper TrapNothing Else (When I Think Of You) [Qubiko Remix]
Joe Stone
Class plan
Warm Up
2 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%