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30 min Endurance Run

30 min Endurance Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. Set to electronic music, this run will keep you motivated throughout. You will work your calves, hamstrings, and quads. Elevate your running game with this focused session.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Sigala, Above & Beyond, The Temper Trap, Digital Farm Animals

Playlist

  • music

    Melody (Banx & Ranx Remix) (feat. ZieZie)

    Sigala, ZieZie
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap

Playlist

  • music

    Melody (Banx & Ranx Remix) (feat. ZieZie)

    Sigala, ZieZie
  • music

    Sunshine (My Girl)

    Wuki
  • music

    Sweet Disposition (John Summit & Silver Panda Remix)

    The Temper Trap
  • music

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%