30 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, Alicia Keys, KAYTRANADA, Bryson Tiller
Playlist
Find Your Love
DrakeMore Than A Little Bit (feat. Tinashe)
KAYTRANADA, TinasheExchange
Bryson Tiller
Playlist
Find Your Love
DrakeMore Than A Little Bit (feat. Tinashe)
KAYTRANADA, TinasheExchange
Bryson TillerA Thin Line Between Love & Hate (feat. Shirley Murdock) (feat. Shirley Murdock)
H-Town, Shirley Murdock
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%