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30 min Endurance Run

30 min Endurance Run

Originally aired

Marcel Dinkins

Running

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Lil Wayne, Beyoncé, Swedish House Mafia

Playlist

  • music

    In The Morning (feat. Drake)

    J. Cole, Drake
  • music

    Bring It Back (Main Clean) (feat. Mannie Fresh)

    Lil Wayne, Mannie Fresh
  • music

    Broken-Hearted Girl (Catalyst Remix)

    Beyoncé

Playlist

  • music

    In The Morning (feat. Drake)

    J. Cole, Drake
  • music

    Bring It Back (Main Clean) (feat. Mannie Fresh)

    Lil Wayne, Mannie Fresh
  • music

    Broken-Hearted Girl (Catalyst Remix)

    Beyoncé
  • music

    Lifetime (feat. Ty Dolla $ign & 070 Shake)

    Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • running

    Running

    1 Movement

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%