
30 min Endurance Run
Originally aired
Marcel Dinkins
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Lil Wayne, Beyoncé, Swedish House Mafia
Playlist
In The Morning (feat. Drake)
J. Cole, DrakeBring It Back (Main Clean) (feat. Mannie Fresh)
Lil Wayne, Mannie FreshBroken-Hearted Girl (Catalyst Remix)
Beyoncé
Playlist
In The Morning (feat. Drake)
J. Cole, DrakeBring It Back (Main Clean) (feat. Mannie Fresh)
Lil Wayne, Mannie FreshBroken-Hearted Girl (Catalyst Remix)
BeyoncéLifetime (feat. Ty Dolla $ign & 070 Shake)
Swedish House Mafia, Ty Dolla $ign, 070 Shake, Klahr
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%