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30 min EDM Run

30 min EDM Run

Originally aired

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min EDM Run and experience a high-energy session set to an electronic music playlist. This music running class is designed to keep you motivated as you run to the beat. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. Feel the rhythm and enjoy the energetic atmosphere throughout the duration of the run. Get ready to move and have fun with Matt Wilpers leading the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Tiësto, Kim Petras, David Bowie

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (RQntz Remix Radio Edit)

    David Bowie
  • Fever

    Fever

    David Penn, KPD
  • Diplo Presents Thomas Wesley: The Mixtape

    42 (Maesic Remix)

    Diplo, Maren Morris

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (RQntz Remix Radio Edit)

    David Bowie
  • Fever

    Fever

    David Penn, KPD
  • Diplo Presents Thomas Wesley: The Mixtape

    42 (Maesic Remix)

    Diplo, Maren Morris
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Tiësto Remix) (feat. Kim Petras)

    James Hype, Tiësto, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%