
30 min EDM Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min EDM Run and experience a high-energy session set to an electronic music playlist. This music running class is designed to keep you motivated as you run to the beat. The class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower-body workout. Feel the rhythm and enjoy the energetic atmosphere throughout the duration of the run. Get ready to move and have fun with Matt Wilpers leading the way.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Tiësto, Kim Petras, David Bowie
Playlist
Let's Dance (RQntz Remix Radio Edit)
David BowieFever
David Penn, KPD42 (Maesic Remix)
Diplo, Maren Morris
Playlist
Let's Dance (RQntz Remix Radio Edit)
David BowieFever
David Penn, KPD42 (Maesic Remix)
Diplo, Maren MorrisDrums (Tiësto Remix) (feat. Kim Petras)
James Hype, Tiësto, Kim Petras
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%